Hábitos atómicos / Atomic Habits
- Downloads：2118
- Type：Epub+TxT+PDF+Mobi
- Create Date：2023-04-09 10:22:07
- Update Date：2025-09-07
- Status：finish
- Author：James Clear
- ISBN：6075694129
- Environment：PC/Android/iPhone/iPad/Kindle
Reviews
cat
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i dont read much self-help but it's time to finally self-help！ best self-help book i've read tbh。 plan is clear。 analogies are hilariously neoliberal， but in a world where neoliberalism is succeeding， the psychology makes sense？also i've completed my reading challenge for the year so i hope that's indicative of my progress towards healthier habits~ i dont read much self-help but it's time to finally self-help！ best self-help book i've read tbh。 plan is clear。 analogies are hilariously neoliberal， but in a world where neoliberalism is succeeding， the psychology makes sense？also i've completed my reading challenge for the year so i hope that's indicative of my progress towards healthier habits~ 。。。more
Yana
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This was a very insightful read， very to the point and with lots of useful advice。 I didn't feel like I wasted my time reading it and I'm already putting some of the strategies to use as I'm working on becoming a better version of myself。 This was a very insightful read， very to the point and with lots of useful advice。 I didn't feel like I wasted my time reading it and I'm already putting some of the strategies to use as I'm working on becoming a better version of myself。 。。。more
Matt Ward
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This is one of the most engaging non-fiction books I've read。 Highly practical and insightful， with lots of great allegories and stories to highlight its points。 This is one of the most engaging non-fiction books I've read。 Highly practical and insightful， with lots of great allegories and stories to highlight its points。 。。。more
juana
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Un libro que no te suma en nada en la vida。 Pero hay peores。
Dilem Kılıç
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This book is 10/10。 I really liked the fact that the author gave detailed examples of his claims。 Also， I really liked the author’s writing style。 He explained every single detail about changing habits in a fluent and sincere way。
Edward
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New self help stuff is just kinda boring
Tania
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نکاتی رو میگفت که بعضیاشونو من ناخودآگاه انجام میدادم و واسم خیلی جالب بود。
Joe Noto
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I enjoyed this book overall。 It was certainly an above average self-improvement book， but it wasn't groundbreaking， so I think about a 3。8 is my score for it。 I will say though that I read a lot of these kinds of books， so if I read this one 10 years ago， it likely would have blown my mind and I'd probably give it a 5。I loved the 4 laws of habit forming。 This was one of those books where the author says things I already feel like I know， but he puts the ideas into words in a way I haven't heard I enjoyed this book overall。 It was certainly an above average self-improvement book， but it wasn't groundbreaking， so I think about a 3。8 is my score for it。 I will say though that I read a lot of these kinds of books， so if I read this one 10 years ago， it likely would have blown my mind and I'd probably give it a 5。I loved the 4 laws of habit forming。 This was one of those books where the author says things I already feel like I know， but he puts the ideas into words in a way I haven't heard or thought of before， so the ideas seem new and inventive。 The 4 laws though make it seem so simple to start new habits and to stop current habits。 It seems like he figured it out the formula。 However， I started thinking that it isn't easy to actually execute those laws。 Then he pulls out the idea that you don't have to start a full habit immediately， but that you can start one at a very scaled back level。 For example， if you want to start a reading habit， you dont have to read a book a week， but you can start by just reading one page a day。 Eventually read 2 pages a day， and so on， but the key is to not miss more than two days in a row or it ceases to be a habit。 So start small， and eventually the habit gets to where you want it， and it becomes automatic where you don't even have to think; you just do it。The ideas in this were great， but the writing was a little dry for me。 It seemed like the author could have put more of his personality into the writing to make a little more fun to read。I liked the short chapters and the summaries at the end of each chapter。 I'm probably going to re-read this one in a couple years。 。。。more
Aisyah Dinnanty
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This review has been hidden because it contains spoilers。 To view it， click here。 A clearly motivating book about what and how to get things done。 This book gives me a cleae vibes on clear and easy instruction。
Lauren Savill
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Really useful tips in here。 I usually prefer a physical book because I don't pay attention to audiobooks but listened to this as an audiobook on Libby which worked really well as if my brain wandered it was pretty easy to pick back up。 Also is a little repetitive in places so it didn't matter if I missed a few lines。 Some great case studies too。 Really useful tips in here。 I usually prefer a physical book because I don't pay attention to audiobooks but listened to this as an audiobook on Libby which worked really well as if my brain wandered it was pretty easy to pick back up。 Also is a little repetitive in places so it didn't matter if I missed a few lines。 Some great case studies too。 。。。more
LukeFlux
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James Clear managed to connect every day habits / scenarios with actual scientific and psychological evidences。 This exact combination made the book a good and enjoyable read。 Clear and very objective content clustering were also a plus。
Alex
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Listened to the audiobook on a road trip。 Some very solid advice， though appropriately enough given the author’s past would occasionally feel a little like listening to a life hack newsletter compilation。 The author’s voice also sounds almost identical to John Krasinski’s， so after a while it felt like I was on a Zoom conference call about productivity led by Jim Halpert。 So automatic point deduction for that。
Lu （lu__libros）
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"Pequeños cambios。 Resultados extraordinarios" "Pequeños cambios。 Resultados extraordinarios" 。。。more
Jake Scott
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More like a 3。5 star book。 Really liked the practical structure and chapter summaries， but the content was not revelatory。 Maybe that’s the point。
Dylan
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Some interesting and useful tips and techniques。 At times it feels pseudosciency。
Jennifer Deiser
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Receive some excellent ideas on journaling and habit forming！
Astha Sharma
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Probably the best book I’ve read。 It breaks down the strategies into actionable pieces which are easy to follow。 I loved the story writing and examples shared throughout the book。 Makes it so effortless to remember even long after you’ve finished the book。
Maria Mh。
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Χρήσιμο，ευκολοδιάβαστο。。βασικά παραθέτει πως μπορούμε να αναπτύξουμε καλές συνήθειες κ να απαλλαγούμε από κακές με ανάλογα βήματα κ πόσο διαφορετική μπορεί να γίνει η ζωή μας αν μείνουμε πιστοί στο να βελτιωνόμαστε κατά 1% σε ότι μας ενδιαφέρει。。ανατρέποντας με μια μικρή αλλαγή το όλο。。
Roma Cheeré
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Clear explanation on habit formation
Izz Putera
，
better than others
Himangshu Sarma
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Atomic Habits book is a guide to make you realize that small changes that don't get noticed often create a great impact in our lives。 It's a Masterpiece written by James Clear。Small habits like brushing our teeth， making the bed， and sitting straight are considered to have very less impact on our lives。 Atomic means very small and habits mean ritual。 Very small rituals can change our lives forever。 Good habits shape us and bad habits destroy us。 The concept this book teaches us is how small ofte Atomic Habits book is a guide to make you realize that small changes that don't get noticed often create a great impact in our lives。 It's a Masterpiece written by James Clear。Small habits like brushing our teeth， making the bed， and sitting straight are considered to have very less impact on our lives。 Atomic means very small and habits mean ritual。 Very small rituals can change our lives forever。 Good habits shape us and bad habits destroy us。 The concept this book teaches us is how small often unnoticed habits when performed for a really long time can affect our lives。 It tells us the importance of small change and also teaches us scientifically proven techniques to build habits and break the bad ones。This book will teach you everything related to habits to make your life good。 The book is divided into sections and every section explains a single concept or theory。### Attractive points:- Practical experience: The techniques taught in the book are not just some wandering things。 It is based on practical experience and observation- Full of examples: To make readers understand every theory and to show their practical use， there are a lot of examples given。- Step-by-step guide: The book takes you through a step-by-step process to build good habits and destroy bad ones。- Uncommon: Most book related yo habits have more or less the same concept but this book is totally different in that aspect。RATING 5/5 ⭐⭐⭐⭐⭐It's a solid 5。 The book offers you something very important and very unique that other books can't。 So I recommend everyone to read this book at least once in their lifetime。 It's an elixir of knowledge and experience。 。。。more
Stanley Jessop
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Can't wait to never put these ideas into practice Can't wait to never put these ideas into practice 。。。more
Toni Saarelainen
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Semi ok。 Tykkäsin tosielämän esimerkeistä。 Pitäisi ehkä laittaa kirjan opit käytäntöön。
Genesis
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I like how he introduces each chapter with a story which would be an example or analogy of the topic he will discuss。 However， the very first of this—his introduction to the book—starts with his own story about his injury from baseball。 I still don’t understand its relevance to atomic habits。
Adam Anay
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A practical guide on acquiring or eliminating habits focused on the individual。
Trizzy
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I absolutely enjoyed reading this book。 It was so eye opening and the concepts used in the book so relatable and actionable。 My favourite non fiction book。
Rana D。Kourani
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“In summary， one of the best ways to ensure your habits remain satisfying over the long-run is to pick behaviors that align with your personality and skills。 Work hard on the things that come easy。”“The only way to become excellent is to be endlessly fascinated by doing the same thing over and over。 You have to fall in love with boredom。”
grace
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This particular book comes highly recommended among all the self-help books that I have read。
Vicki
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This book came highly recommended and did not disappoint。 I came away with solid ideas on how to actually create good habits that will stick and has a great framework for breaking bad ones。
Cassidy Larsen
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Listened to this one but I’m going to have to get a physical copy so I can re-visit often。 Full of good info。
tpg0
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As an AI language model， I cannot have personal preferences or opinions。 However， I can provide you with information about the book 'Atomic Habits。' 'Atomic Habits' is a self-help book written by James Clear， published in 2018。 The book is about the power of small habits and how to develop good habits and break bad ones。 James Clear explains that every significant change in life begins with small， incremental steps， and these changes compound over time。 The author shares practical and easy-to-understand tips to help readers create habits that stick and achieve their goals。 Overall， the book has received positive reviews and is considered an excellent resource for anyone looking to improve themselves and their habits。
tpg1
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As an AI language model， I cannot provide personal opinions or reviews about books。 However， "Atomic Habits" by James Clear is a well-regarded self-help book that explores how tiny changes in habits can lead to significant improvements in one's life。 The author suggests practical strategies for building good habits and breaking bad ones。 The book has been praised for its clear writing style， engaging anecdotes， and actionable advice。
tpg2
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